On days when you’re trying to recover from a cold, a hot tub may be just what you need to start feeling more like yourself again. Using a hot tub is not only relaxing and therapeutic, but it can also help speed up your recovery when you have a cold. Here are the different ways a hot tub can help give you much-needed relief when you’re feeling under the weather.
Seven Hot Tub Health Benefits When You’re Feeling Sick
- Better Blood Circulation – One of the main ways a hot tub can help you recover from a cold is improving your circulation. Soaking in a hot tub can help dilate your blood vessels and improve your circulation, which can help reduce congestion and make it easier to breathe.
- Reduced Inflammation – Hot tubs can also help reduce inflammation throughout your body, which can be helpful when you have a cold. When you’re sick, your immune system kicks into overdrive to fight off the infection. This can lead to inflammation throughout your body, which can contribute to symptoms like sore muscles and joints. Soaking in warm water can help reduce inflammation and provide relief from these symptoms.
- Stimulated Immune System – In addition to reducing inflammation, hot tubs can also help stimulate your immune system. When you soak in a hot tub, your body temperature rises slightly. This increase in temperature helps activate your immune system and makes it more effective at fighting off infections.
- Relief From Congestion – Not only is congestion uncomfortable, but it can also make it difficult to sleep. Soaking in a hot tub can help thin the mucus in your nasal passages and provide some relief from congestion.
- Headache Remedy – Have a headache? Soaking in a hot tub can help with that too. The warm water helps increase blood flow, which can help reduce pain and tension.
- Improved Sleep – It can be tough to sleep well if you’re suffering from a cold. But getting enough rest is important for recovery. Luckily, hot tubs can help with that as well. Soaking in a hot tub before bed relaxes your body and mind, making it easier to fall asleep. And the improved circulation from soaking can also help you sleep better by delivering more oxygen to your cells.
- Stress Relief – Finally, hot tubs can help you recover from a cold by reducing stress. When you’re stressed, your immune system is suppressed, making you more susceptible to illness. Soaking in a hot tub can help reduce stress and improve your overall health. Plus, it’s relaxing. And who doesn’t need a little more of that in their life?
Using a Hot Tub Safely When You Have a Cold
If you’re looking for relief from your cold symptoms, a hot tub can be a great option. But it’s important to take some precautions when using the hot tub if you’re sick. Here are a few tips to keep in mind:
- Drink plenty of fluids before and after using the hot tub to prevent dehydration.
- Start with a lower temperature and increase it gradually to avoid overheating.
- Limit your time in the hot tub to 15 minutes or less.
- Step out of the hot tub and cool down if you start feeling lightheaded.
Using a hot tub can help make it easier for you to fight off a cold with the different health benefits it offers. So if you’re feeling under the weather, don’t hesitate to take a dip in your hot tub for some relief. Just be sure to use it safely and take the necessary precautions. If you’d like to learn more about the different advantages of owning a hot tub, download our free buyer’s guide today.