For many people, finding healthy ways to lose weight or stay in shape is a top priority and with a hot tub or swim spa, it’s possible to reach your goals from the comfort of your own home. No matter your fitness level, adding a hot tub or swim spa to your routine can be extremely beneficial. Here’s what you need to know!
9 Ways Hot Tubs and Swim Spas Can Aid in Your Weight Loss Journey
Fun and relaxation are two of the most common reasons people want to own a hot tub or a swim spa. However, they’re also great for helping you reach your fitness goals and live a healthier lifestyle. Here’s how:
1. The Heat Burns Calories Faster
By increasing your core body temperature, you can burn calories faster while you stretch or exercise. Because fat is burned at a higher rate in a hot tub or swim spa, it can be easier to meet your weight goals. The warmth of the water also makes it easier to move because it helps your muscles feel more relaxed.
2. The Water Is Perfect for Low-Impact Movements
Exercising in a swim spa or hot tub is great for people with joint pain since the buoyancy of the water takes the pressure off your joints. You can do low-impact movements such as squats, lunges, and arm circles without feeling the strain of gravity.
3. You Can Adjust the Jets Based on Your Fitness Level
Swim spas have adjustable jets that you can use to increase or decrease the intensity of your workout. If you’re a beginner, you can start off with a low jet setting and work your way up as you get stronger and more comfortable in the water. This is also great for children who are just starting out with swimming lessons. Your local spa dealer can also share more information when it comes to the jet settings of a swim spa.
4. It’s Easier to Stay Motivated
Exercising in a hot tub or swim spa can make working out more enjoyable because you’re in a comfortable and calming environment. There are also endless possibilities when it comes to the stretches, movements, and routines you can try. This can help you stay motivated and committed to your fitness goals.
5. You Can Take Breaks
If you get tired while working out in the hot tub or swim spa, you can take a break without feeling guilty. This is great for those who want to stay consistent with their fitness routine but need to give their bodies some time to rest and recover in between workouts.
6. You Can Exercise Alone or With a Group
Hot tubs and swim spas are great for solo workouts or group fitness classes. This makes it easier to stay on track with your goals and have some fun at the same time.
7. Relaxing After a Workout Helps Your Body Recover
After a hard workout, you can use your hot tub or swim spa to relax. This will help your body recover quicker and reduce soreness so that you’re ready for your next session. Having enough recovery time also gives your muscles the chance to rebuild and grow stronger.
8. Stress Relief Is a Soak Away
Stress can lead to unhealthy habits, such as binge eating. Hot tubs and swim spas are great for relieving stress and helping you maintain a relaxed mindset. Soaking in warm water also encourages your body to produce less cortisol, which are hormones that trigger stress.
9. Hydrotherapy Provides Multiple Health Benefits
Hot tubs and swim spas provide hydrotherapy, which is the use of water to help treat certain medical conditions. Hydrotherapy can help reduce pain, improve blood circulation, and relieve muscle tension. All these benefits can make it easier to work towards natural and healthy weight management.
By providing a comfortable and relaxing environment, hot tubs and swim spas can help you reach your fitness goals and live a healthier lifestyle. When combined with a proper diet and other forms of exercise, they can be a great way to stay on track and reach the level of health you desire. So, if you’re looking for an enjoyable way to stay fit and healthy, a hot tub or swim spa may be the perfect solution for you.
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