If you’re one of the millions suffering from arthritis, you likely know how difficult it can be to find relief at times. But, did you know that using a hot tub can help ease the pain and inflammation associated with arthritis? Here’s how hydrotherapy in a hot tub can help improve the quality of life for those struggling with this condition.
Getting Relief From Arthritis Through Hot Tub Therapy
Arthritis can cause a great deal of pain and inflammation in the joints. It’s a chronic condition that can make it difficult for people to do everyday tasks, such as getting dressed or going for a walk. Many people with arthritis also struggle with fatigue, as the pain can make it difficult to get a good night’s sleep.
There have been several studies conducted that show how soaking in a hot tub can help to ease the pain and inflammation associated with arthritis. One study found that those who soaked in a hot tub for 30 minutes three times per week experienced less pain and stiffness than those who didn’t use hydrotherapy. Another study looked at the effects of both hot and cold water immersion on those with arthritis of the knee. The study found that those who used hot water immersion experienced the most relief from pain and stiffness.
When you immerse yourself in hot water, it actually helps to increase blood flow to the area. This increased blood flow helps to reduce pain and inflammation. The water’s heat can also help relax the muscles, which can provide additional relief, and the buoyancy of the water takes the pressure off the joints, which can be a big help.
Creating a Hot Tub Routine for Arthritis Relief
Spending time in a hot tub can be a great way to get relief from arthritis pain, but it’s important to create a routine that works for you. After all, the symptoms that come with arthritis will vary for each person.
You’ll want to start by spending about 15 minutes in the hot tub. If you don’t feel any relief after 15 minutes, you can increase your time in the tub by five-minute increments until you find relief. You’ll also want to pay attention to the temperature of the water. Water that’s too hot can actually make your pain and inflammation worse, so you’ll want to start with warmer water and then increase it slowly to see where you’re most comfortable.
It’s also a good idea to try some gentle stretching, as well as some simple exercises. These exercises can help increase range of motion and flexibility. Just be sure to listen to your body and stop if you start to feel any pain.
Take Advantage of Other Hot Tub Health Benefits
While finding relief from arthritis pain is a great reason to use a hot tub, it’s not the only health benefit you’ll enjoy. Hot tubs can also help to improve sleep quality, reduce stress, and ease muscle aches and pains.
You can also enjoy a targeted massage in different areas of your body, thanks to the jet technology of hot tubs. The models in Hydropool’s collection have a wide range of jet settings, so you can tailor them to ease the specific pain you’re experiencing. It’s a good idea to talk to your local hot tub dealer if you want more information about this kind of hot tub jet technology.
Aside from the physical benefits, hot tubs can also provide a great way to relax and unwind. After all, stress can actually make arthritis symptoms worse. Soaking in a hot tub can help you to relax both your mind and body, which can lead to reduced pain and inflammation.
If you’re struggling with arthritis pain, you may want to consider spending some time in a hot tub. The heat and the jet technology can provide much-needed relief, and it’s a great way to relax both your mind and body.
For information on choosing a hot tub that’s right for you, download our free buyer’s guide.