Swim Spa Benefits: How to Swim

Swim spas make for a beautiful addition to any home because of their compact design and multi-functional use. Whether you’re looking to get a low-impact workout in, an intense swim, or play and have fun, swim spas provide something great for everyone!

Using a Swim Spa for the First Time:

Depending on your swimming abilities, when using a swim spa for the first time, there might be a short period where it takes some getting used to. With this said, there is no need to worry if you do experience a bit of trouble getting the hang of it. Because you swim in one spot in a swim spa, rather than doing laps in a pool, many of us are not used to this type of swimming. But, once you get the hang of swimming against a current, you will come to find that it is not only a great way to exercise and practice, but a lot of fun, too.  When it comes down to it, many people actually prefer swimming in a swim spa to a pool because they can customize the jets, however they please. By doing so, they’re able to create the perfect environment they desire for their exercise or swimming to take place.  There are so many benefits to owning a swim spa, from exercising to relaxing as the jets work to ease tension in your muscles or areas of concern. Swim spas provide you with everything you would get from both a hot tub and a pool, and this is precisely why so many people choose to buy one for their home.

How It Works:

Swim spas can provide the ideal environment for swimmers because of the various jet options to choose from. Like a treadmill sets the right stage for someone to run easily, swim spas allow swimmers to do the same. This is also beneficial to the fluidity or pace of your workout. For example, when you’re on a treadmill, your own limitations are the only thing stopping you from running further. There are no roads, people, rough terrain, etc., that will stop your flow. The same thing goes for a swim spa. When swimming against the current, you can continue your pace without needing to turn around on each lap, like you would in a pool. And whether you’re a professional swimmer or someone simply looking to exercise or enjoy the swim, this feature is beneficial to everyone.  But how exactly do you stay in one place? Well, the simple answer is a movement against movement. By this, we simply mean the current of the jets against the movement of your body as you swim. Therefore, there is no need for a tether or any other device to keep you in one place. In addition, since you’re able to control the intensity levels of the jets, you can customize your workout to your age, level, ability, and desired swim. So, your swimming ability aside, the act of swimming alone against a current will still provide you with a great space to workout.

If You Need Help:

As previously mentioned, the act of swimming against a current isn’t always something we have practice with. Therefore, to ease your mind and help you out initially, you can purchase accessories. For example, a snorkel, goggles or a nose plug can all be used to help you feel more comfortable. Not only can they help with breathing and better visibility, but they can also serve as a comfort if nothing else. You can also purchase a pull buoy, which is a device that can be placed along your legs to help with your buoyancy. In fact, many professional athletes use a pull buoy during cardio or endurance sessions, so they are not exhausting their legs as they swim.  Another suggestion would be to include a pool float or boogie board to help you stay afloat. Not only can these additions help you, but they also make for a fun and enjoyable experience!  There are so many benefits to owning a swim spa, and swimming in one place is an example of this. If you’d like to learn how to find the best swim spa for you, download our free buyer’s guide, or visit us at our London swim spa store.
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