Are you looking for a way to get in shape and lead a healthier life this year? A swim spa can help! Swim spas are a great way to get in your daily exercise, and they can be used by people of all ages and fitness levels. Below, we’ll share some simple exercises that you can do in your swim spa. Whether you’re just getting started with fitness or are looking for a little more variety in your routine, these exercises have you covered.
Why People Love Using Swim Spas to Stay Active
Swim spas are a popular choice for people who want to get fit, as they offer low-impact exercise, which is perfect for those with joint pain or other mobility issues. Plus, they provide resistance, so you can still benefit from a challenging workout. Swim spas also offer other health benefits, like stress relief and improved circulation.
Another reason why people love swim spas is that they are incredibly versatile. It’s easy to customize the jet settings to match your fitness level. You can go at your own pace and make your workouts as intense or relaxed as you want. If you want to sit back and relax after a tiring workout session, you can simply turn off the jets and soak in warm water to relieve any soreness. You can also contact a spa dealer near you for more information about the different jet settings and exercise features of swim spas.
Top Swim Spa Exercises to Try All Year Round
Swim spas are a great way to get in shape and stay active throughout the year. Here are some of the best exercises that you can do regardless of your fitness level:
1. Swimming
Swimming is one of the best full-body exercises that you can do. It helps to strengthen and tone muscles, while also improving your cardiovascular health. You can get creative with it by mixing up different strokes or even playing games like water polo or catch. Swimming against the current created by the jets can also be a great way to increase the intensity of your workouts. Children or even adults who are starting to learn how to swim can get comfortable and build confidence by simply floating in the water.
2. Upward Arm Reach
This simple exercise is perfect for improving balance, as well as stretching out your back and legs. All you have to do is stand in chest-deep water with your feet shoulder-width apart. Then, reach up towards the sky with both arms straight. Hold the position for a few seconds to feel the stretch. Make sure to keep your back straight as you reach up.
3. Water Lunges
Water lunges are an excellent way to strengthen your core and improve balance. Stand in chest-deep water, then step forward with one leg and lower your body into a lunge position. Your knees should be bent but not locked. Push yourself back up to the starting position and repeat on the other side.
4. Flutter Kicks
This exercise is perfect for toning your core and strengthening your lower body. Start by grabbing the edge of the swim spa and kicking your legs in a flutter-like movement. Keep your back straight as you kick for about 30 to 60 seconds before taking a break. Repeat the set three more times.
5. Torso Twists
You can start this exercise by getting into a seated position with your feet flat on the floor. Turn your torso to the left and hold for a few seconds, then twist to the right. Repeat the movement 10 times for a full set. This is a great way to work your core muscles and improve your posture.
6. Walk or Jog in Place
Walking or jogging in place is a great way to increase your heart rate. While the water will provide resistance, it won’t put too much pressure on your joints. You can start walking at a slow pace and gradually pick up the speed as you go along.
With a swim spa, you can enjoy simple exercises that can give you great results. With its versatility and many features, it’s easy to find the perfect workout fit for any age or fitness level.
To learn more about choosing a swim spa that best fits your lifestyle, download our free buyer’s guide now!