Hydrotherapy is an alternative medical practice that uses water to restore, maintain and also regulate health. Using water as a cure is not a modern method. Hydrotherapy has been used for thousands of years as a method of therapeutic healing and is used in many cultures. However, many people have limited understanding of the importance of hydrotherapy as a healing method. Having a hot tub at home helps you enjoy the many therapeutic benefits of hydrotherapy in the comfort of your home. This article aims to explain more about hydrotherapy and its benefits as an alternative medical method.
What Hydrotherapy Does
Hydrotherapy uses water in its various forms both internally and externally to stimulate the body. Cold and hot water have different effects on the body. Using cold water leads to constricted blood vessels and slows down blood circulation. It improves blood flow to the various internal organs. Hot water, on the other hand, dilates the blood vessels and improves blood circulation to the muscles and skin hence easing tension and stiffness in the body. Hydrotherapy uses hot and cold water either alternately or together. The person floats weightlessly in water, as the moving water massages the body assisting in soothing pain and easing tension in the body.
Hot Tub Hydrotherapy Uses
Hydrotherapy in the hot tub is used to treat medical conditions that result in issues with circulation. For instance, arthritis, diabetes as well as muscle weakness. Hot tubs have been used for many years to help reduce the symptoms of various diseases. Steam baths are used to relax the body and ease pain.
Hydrotherapy Benefits
There are many therapeutic benefits associated with hydrotherapy. Some of them include:
Pain Relief
During hydrotherapy in a hot tub, one feels weightless, and this reduces pressure on the limbs. This buoyancy also supports aching muscles and acts as a natural pain reliever by stimulating the release of endorphins. The massaging effect produced by the hot tub jets help in increasing blood circulation and help relax tense muscles.
Boosting the Immune System
Hydrotherapy results in an increased rate of blood circulation around the body, which leads to the more efficient distribution of lymphatic fluid, hence strengthening the immune system. As a result, helping the body protect itself from various diseases.
Detoxification
The hot water used in hot tubs results in the body having increased sweat production which is the natural means for the body to release toxins thus cleansing the body.
Stress Relief
Hydrotherapy results in the production of endorphins which help reduce stress and assist in reducing the body’s reaction to anxiety.
Hydrotherapy can be done both at home or at the spa. A hot tub owner can use this therapeutic healing method at their convenience in the comfort of their backyard. Using your hot tub for hydrotherapy gives your hot tub a medicinal use other than for just taking a leisurely soak.
To learn more about how hot tubs are a natural way of relieving tension and stress, download a hot tub buyer’s guide, or visit us at our London hot tub store.